Weigh In record (no journal entry) for 12 July 2013
|
221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 July 2013:
|
1724 kcal
|
Fat: 76.16g | Prot: 87.07g | Carb: 180.71g.
Breakfast: KFC Fried Chicken Breast, Oat Bran Muffin with Fruit and/or Nuts, Coffee with Cream and Sugar. Lunch: Di Lusso Baby Swiss Cheese, Di Lusso 98% Fat Free Honey Turkey Breast, Di Lusso Double Smoked Ham, Whole Wheat Bread, Kraft Fat Free Miracle Whip, Pepsi Pepsi (Can), Kitchen Cooked Classic Potato Chips. Dinner: Seafood Salad. Snacks/Other: Jays O-Ke-Doke Cheese Flavored Popcorn. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|