Weigh In record (no journal entry) for 12 July 2013
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158.8 lb
Lost so far: 24.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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860 kcal
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Fat: 28.41g | Prot: 19.70g | Carb: 137.59g.
Breakfast: Mustard, La Costena Pickled Jalapeno Nacho Slices, Egg Beaters Egg Beaters - Original, Boca Original Vegan Meatless Burgers, Gatorade Propel Zero - Berry. Lunch: Act II Butter Lover's Pop Corn. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Anheuser-Busch Bud Light Lime-A-Rita. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 5.6 lb a week
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