Cperrett3's Journal, 12 July 2013

143.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 58.81g | Prot: 84.63g | Carb: 211.05g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Grapes, Fried Rice, Asian Noodles, Organic Fire Roasted Red Pepper Sausage. Dinner: White Rice, Curry Simmer Sauce, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Nonfat Frozen Yogurt, homemade protein bar, Cupcake with Icing, Blueberries, Total 2% Greek Yogurt, Peanut Chocolate, Pomegranate Soy Latte (no vanilla syrup). more...

2486 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours, Exercise machine (moderate) - 42 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 3 minutes. more...