kcope56's Journal, 12 July 2013

296.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 120.29g | Prot: 96.12g | Carb: 237.08g.   Breakfast: Cream of Wheat Instant Hot Cereal. Lunch: Scrambled Egg, Great Value Wild Strawberry Drink Mix. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Quesadilla with Poultry and Cheese. more...

3595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...