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kcope56
Journal
12 Jul 13
kcope56's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
296.0 lb
Lost so far:
0 lb
.
Still to go:
121.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
2410 kcal
Fat: 120.29g | Prot: 96.12g | Carb: 237.08g.
Breakfast:
Cream of Wheat Instant Hot Cereal.
Lunch:
Scrambled Egg, Great Value Wild Strawberry Drink Mix.
Dinner:
Tostitos 100% White Corn Restaurant Style Tortilla Chips, Quesadilla with Poultry and Cheese.
more...
3595 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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