Weigh In record (no journal entry) for 12 July 2013
|
220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2013:
|
1401 kcal
|
Fat: 57.66g | Prot: 87.29g | Carb: 144.75g.
Breakfast: Bacon, Fruit Smoothie Drink, dannon Light & Fit Greek Yogurt, Almond Milk, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Almonds , Designer Whey Chocolate Whey Protein Powder, Bananas . Lunch: Turkey Burger. Snacks/Other: Popcorn, indiana Fit Popcorn, Biscoff Spread. more...
|
|
2452 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erhunter's weight history
|