tbruns's Journal, 12 July 2013

173.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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705 kcal

Fat: 12.14g | Prot: 33.78g | Carb: 128.85g.   Breakfast: Kashi Cinnamon Harvest Cereal, Red Raspberries, Lifeway Foods Lowfat Raspberry Kefir, Great Value Sliced Almonds, Blueberries . Lunch: Subway 6" Black Forest Ham. Snacks/Other: Fresca Citrus Flavored Soda, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2541 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...