Grooveadelic's Journal, 16 November 2010

260.8 lb Lost so far: 4.7 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

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771 kcal

Fat: 32.58g | Prot: 76.87g | Carb: 48.54g.   Breakfast: Carbmaster Raspberry Yogurt. Lunch: Ultra Thin Rotisserie Seasoned Chicken Breast, White Stilton with Apricots. Dinner: Ground Turkey, Green Snap Beans, Butter, Brussels Sprouts. Snacks/Other: Strawberries, Cottage Cheese (Lowfat 1% Milkfat) . more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...