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Fat 5.6%
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2070 kcal
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Fat: 85.09g | Prot: 104.32g | Carb: 219.91g.
Breakfast: mcdonalds english, Strawberry Preserves, Fruit 'n Yogurt Parfait, Milk (Nonfat), Orange Blast. Lunch: mcdonalds sauce, mcdonalds french fries, Chicken Selects Premium Breast Strips (3 Pieces). Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: 1000 Island Dressing, Side Salad. more...
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2754 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 3.9 lb a week
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