Weigh In record (no journal entry) for 15 January 2009
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275.0 lb
Lost so far: 7.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2009:
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1438 kcal
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Fat: 80.66g | Prot: 117.78g | Carb: 63.20g.
Breakfast: unjury, soy milk, Milk (2% Lowfat with Added Vitamin A), coffee with 2 tbs half and half. Lunch: peanut butter, low carb bread, pepperoni, string cheese polly-o. Dinner: italian wedding soup, low carb bread, peanut butter. Snacks/Other: almonds. more...
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4316 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 53 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Housework - 30 minutes. more...
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losing 7.0 lb a week
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