Weigh In record (no journal entry) for 12 July 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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2472 kcal
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Fat: 96.85g | Prot: 175.94g | Carb: 163.71g.
Breakfast: Pulled Pork, Goat Cheese, Hard Roll, Milk (Nonfat). Lunch: Large Roast Beef Sandwich, Broccoli, Bing Cherries. Dinner: Side Salad, Baby Back Ribs, Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Bacon. Snacks/Other: Corona Light, Gold Standard 100% Whey - Chocolate Malt. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 25.2 lb a week
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