dr rubel's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
199.5 lb Lost so far: 32.0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
1199 kcal Fat: 33.18g | Prot: 123.46g | Carb: 112.14g.   Breakfast: Fried Chicken No Coating (Skin Not Eaten), Mango. Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Grilled Fish. Snacks/Other: Mangos, Green Tea. more...
3098 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 5 hours. more...
losing 4.6 lb a week

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Comments 
You broke the 200lb barrier! congratulations :-)  
12 Jul 13 by member: loveladybug
PS. I should have said an excellent job at reducing your weight rather than sounding as though it disappeared through the space and time continuum with no effort :-) seeing others who have reached goals we are aiming for help keeps us motivated, congratulations and thankyou  
12 Jul 13 by member: loveladybug

     
 

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