Weigh In record (no journal entry) for 16 November 2010
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133.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2010:
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1289 kcal
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Fat: 84.78g | Prot: 75.81g | Carb: 56.91g.
Breakfast: brummel & brown, heavy whipping cream, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: gala apple. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, onion, brummel & brown, STEAK. more...
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1797 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 8.4 lb a week
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