Myree67's Journal, 16 November 2010

Tired and don't want to go to work ugh
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1769 kcal Fat: 100.48g | Prot: 145.33g | Carb: 75.58g.   Breakfast: Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt. Dinner: carl's junior bleu cheese dressing, carl's junior original grilled chicken salad. Snacks/Other: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Sugar Free Peanut Butter Crunch. more...
3627 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on JennBuck61's Journal Entry.

Other Member Diet Recent Activity

nolakat recorded a Weigh In at 117.5 lb.
averyalicia recorded a Weigh In at 204.8 lb.
Aileenforde added Lotus's Flourless Chocolate Chip Cookies recipe to their cook book.
SoLosingIt recorded a Weigh In at 177.0 lb.
101redballoons recorded a Journal Entry and a Weigh In at 262.0 lb.
Hedgebetter recorded a Journal Entry and a Weigh In at 216.1 lb.
hawkeyejim recorded a Journal Entry and a Weigh In at 264.5 lb.
LindaLee14 commented on dreamcatcher10's Journal Entry.