Myree67's Journal, 16 November 2010

Tired and don't want to go to work ugh
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1769 kcal Fat: 100.48g | Prot: 145.33g | Carb: 75.58g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt. Lunch: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt. Dinner: carl's junior original grilled chicken salad, carl's junior bleu cheese dressing. Snacks/Other: Sugar Free Peanut Butter Crunch, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free. more...
3627 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Hermiones Mom's Journal Entry.
RubyRedSox recorded a Weigh In at 191.0 lb.

Other Member Diet Recent Activity

MARANGELITZA recorded a Weigh In at 147.2 lb.
hochkephiper recorded a Weigh In at 120.0 lb.
alvari10 recorded a Weigh In at 196.2 lb.
jeffwwill updated their Exercise Diary.
buckmccalla recorded a Weigh In at 194.7 lb.
tudela recorded a Weigh In at 164.2 lb.
anderson1100 recorded a Weigh In at 334.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 163.6 lb.