Myree67's Journal, 16 November 2010

Tired and don't want to go to work ugh
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1769 kcal Fat: 100.48g | Prot: 145.33g | Carb: 75.58g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Yogurt. Lunch: Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Dinner: carl's junior bleu cheese dressing, carl's junior original grilled chicken salad. Snacks/Other: York peppermint patties sugar free, Sugar Free Peanut Butter Crunch, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles. more...
3627 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  

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