Myree67's Journal, 16 November 2010

Tired and don't want to go to work ugh
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1769 kcal Fat: 100.48g | Prot: 145.33g | Carb: 75.58g.   Breakfast: Advantage Mocha Latte Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Chocolate Whey Protein, Yogurt. Lunch: Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Dinner: carl's junior bleu cheese dressing, carl's junior original grilled chicken salad. Snacks/Other: York peppermint patties sugar free, Sugar Free Peanut Butter Crunch, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup. more...
3627 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey recorded a Journal Entry and a Weigh In at 190.0 lb.
Mom2Boxers commented on HCB's Journal Entry.
JrzyGrl recorded a Weigh In at 204.6 lb.

Other Member Diet Recent Activity

annjnew49 commented on their Weigh In.
SuccessThisTime58 commented on Ann444's Journal Entry.
ketogran recorded a Weigh In at 183.6 lb.
great grandma b commented on their Weigh In.
vikramgandhi updated their Exercise Diary.
sammiecostello recorded a Journal Entry and a Weigh In at 205.0 lb.
Bry-Guy updated their Exercise Diary.
bdevi9480 and Evelyn Anderson are now buddies.