Myree67's Journal, 16 November 2010

Tired and don't want to go to work ugh
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1769 kcal Fat: 100.48g | Prot: 145.33g | Carb: 75.58g.   Breakfast: Chocolate Whey Protein, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Mocha Latte Shake, Yogurt. Lunch: Yogurt, Advantage Dark Chocolate Royale Shake, Sugar-Free Nut & Flax Granola - Cinnamon, Chocolate Whey Protein. Dinner: carl's junior original grilled chicken salad, carl's junior bleu cheese dressing. Snacks/Other: Sugar Free Peanut Butter Crunch, York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup. more...
3627 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Myree67's Buddies

77SUDelta recorded a Weigh In at 177.5 lb.
ctlss and yduj57 are now buddies.
mcarthey supported kellym5757's Journal Entry.

Other Member Diet Recent Activity

Chillie Willie commented on their Journal Entry.
kattay supported unamoyer's Journal Entry.
Ivettes12 joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
br_e_co commented on Yolanda9179's Weigh In.
Janelleas commented on meonadiet's Journal Entry.
Tremor updated their Food Diary.
jorgejimenez recorded a Weigh In at 232.0 lb.
lettygaylor commented on their Journal Entry.