Myree67's Journal, 16 November 2010

Tired and don't want to go to work ugh
253.0 lb Lost so far: 64.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1769 kcal Fat: 100.48g | Prot: 145.33g | Carb: 75.58g.   Breakfast: Yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Yogurt, Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, Sugar-Free Nut & Flax Granola - Cinnamon. Dinner: carl's junior bleu cheese dressing, carl's junior original grilled chicken salad. Snacks/Other: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Sugar Free Peanut Butter Crunch. more...
3627 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 9 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

eblade10 recorded a Weigh In at 191.2 lb.
Jerryfx recorded a Weigh In at 181.0 lb.
inmsweantitrust recorded a Weigh In at 187.5 lb.
jrmoser recorded a Weigh In at 194.6 lb.
Siegels recorded a Weigh In at 143.4 lb.
GRS58 updated their Food Diary.
woodworker001 recorded a Weigh In at 272.4 lb.
BritSteve recorded a Weigh In at 165.6 lb.