yo_manitas's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
149.3 lb Lost so far: 0.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2013:
1551 kcal Fat: 117.56g | Prot: 108.43g | Carb: 11.68g.   Breakfast: Egg, Dried Pumpkin and Squash Seed Kernels. Lunch: El Pollo Loco Flame Grilled Chicken Thigh, Zucchini, Cabbage, Egg. Dinner: El Pollo Loco Flame Grilled Chicken Leg, Olive Oil, Egg, Fresh Lemon Juice. Snacks/Other: Parmesan Cheese (Hard), Egg, Raspberries, Green Tea. more...
2287 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Desk Work - 8 hours, Sit ups - 5 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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