Weigh In record (no journal entry) for 16 November 2010
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239.6 lb
Lost so far: 6.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1839 kcal
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Fat: 115.77g | Prot: 74.05g | Carb: 138.44g.
Breakfast: 2% Fat Greek Yogurt, High Fiber Cereal. Lunch: boysenberry pie, Baked Beans, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Extra Light Olive Oil. more...
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3442 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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