Weigh In record (no journal entry) for 11 July 2013
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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993 kcal
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Fat: 72.60g | Prot: 54.14g | Carb: 32.59g.
Breakfast: Coffee (Instant), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hillshire Farm Cheddar Lit'l Smokies, SweetLeaf 100% Natural Stevia Sweetener, Market Pantry Sharp Cheddar Cheese Slice. Lunch: Delizza Belgian Mini Cream Puffs, Fried Battered Fish. more...
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losing 1.6 lb a week
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blazingfirejr79's weight history
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