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cleyt
Journal
16 Nov 10
cleyt's Journal, 16 November 2010
cleyt's Profile
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Weigh In record (no journal entry) for 16 November 2010
155.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
2731 kcal
Fat: 77.06g | Prot: 67.07g | Carb: 464.74g.
Breakfast:
Pop Tarts Frosted Brown Sugar Cinnamon, Mountain Dew (12 fl oz).
Lunch:
Baked BBQ Potato Chips, 12" Turkey Breast, Mountain Dew (20 oz).
Dinner:
Mountain Dew (12 fl oz), Roasted Original Potatoes, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Chocolate Coated or Frosted Doughnuts.
more...
2911 kcal
Activities & Exercise:
Running - 9/mph - 1 hour and 1 minute, Desk Work - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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