cleyt's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
155.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
2731 kcal Fat: 77.06g | Prot: 67.07g | Carb: 464.74g.   Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, Mountain Dew (12 fl oz). Lunch: Baked BBQ Potato Chips, 12" Turkey Breast, Mountain Dew (20 oz). Dinner: Mountain Dew (12 fl oz), Roasted Original Potatoes, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
2911 kcal Activities & Exercise: Running - 9/mph - 1 hour and 1 minute, Desk Work - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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