dcabusas's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1726 kcal Fat: 76.86g | Prot: 64.66g | Carb: 201.97g.   Breakfast: 2% Fat Milk, Bananas, Organic Ground Flaxseed, Sugar in the Raw Packets, Blueberries, Oatmeal. Lunch: Triple Ginger Cookie Thins, Dry Roasted Sunflower Kernels. Dinner: Corn Tortillas, Refried Bean Dip, Tomato Salsa, Queso Asadero Cheese, Mixed Salad Greens, Tortilla Corn Chips, Seasoned Shredded Beef. Snacks/Other: Caramel Custard Flan (Dry Mix, with Whole Milk). more...
2626 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 201.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

viljoendale recorded a Weigh In at 187.0 lb.
Ancar01 updated their Food Diary.
Frosty Heimdall supported HCB's Journal Entry.
BulletProof3 commented on their Journal Entry.
bkacky supported their Weigh In.
Jenrod1989 recorded a Weigh In at 214.0 lb.
Larry Schw commented on Jules_AW's Journal Entry.
Craigster recorded a Journal Entry and a Weigh In at 157.8 lb.