dcabusas's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1726 kcal Fat: 76.86g | Prot: 64.66g | Carb: 201.97g.   Breakfast: 2% Fat Milk, Bananas, Blueberries, Sugar in the Raw Packets, Organic Ground Flaxseed, Oatmeal. Lunch: Triple Ginger Cookie Thins, Dry Roasted Sunflower Kernels. Dinner: Tomato Salsa, Seasoned Shredded Beef, Corn Tortillas, Refried Bean Dip, Tortilla Corn Chips, Mixed Salad Greens, Queso Asadero Cheese. Snacks/Other: Caramel Custard Flan (Dry Mix, with Whole Milk). more...
2626 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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