Weigh In record (no journal entry) for 16 November 2010
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173.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1770 kcal
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Fat: 147.05g | Prot: 87.73g | Carb: 36.84g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: bacon wrapped filet, Cut Italian Green Beans. Dinner: Splenda with Fiber, Heavy Cream, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Deluxe mixed nuts. more...
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2372 kcal
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Activities & Exercise:
Desk Work - 9 hours, Pilates - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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