raitchison's Journal, 16 November 2010

not bad
269.0 lb Lost so far: 36.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet Medifast   losing 3.0 lb a week

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raitchison recorded a Weight Entry at 250.0 lb.
raitchison recorded a Weight Entry at 249.0 lb.
raitchison recorded a Weight Entry at 252.0 lb.
raitchison recorded a Weight Entry at 254.0 lb.

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