azmaway's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
170.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
2247 kcal Fat: 56.10g | Prot: 177.02g | Carb: 221.74g.   Breakfast: Tea (Brewed), Shreddies, Oat Bran, Milk (Nonfat), Sugar, Bananas. Lunch: California Rolls, Tuna Sashimi, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Green Tea, Octopus Nigiri, Miso Soup. Dinner: Gin and Tonic, Broccoli Soup, Wild Atlantic Salmon, White Table Wine. Snacks/Other: Cappuccino (Tall). more...
2430 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week

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