Dwight Denso's Journal, 11 July 2013

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 57.99g | Prot: 55.25g | Carb: 176.84g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Corn, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Animal Cracker, Nestle Quality Street Chocolates. more...

2414 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...