Weigh In record (no journal entry) for 11 July 2013
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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2736 kcal
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Fat: 78.04g | Prot: 119.68g | Carb: 405.89g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal. Lunch: Greek Salad, Garlic Roll, Cheese Pizza. Dinner: Tortilla Chips, No Fat Traditional Refried Beans, Cut Sweet Corn in Low Fat Butter Sauce, Mexican Style Rice Mix, Grilled Chicken, Light Sour Cream, Fancy Shredded Mozzarella Cheese. Snacks/Other: Hamburger (Single Patty). more...
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4478 kcal
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Activities & Exercise:
Sitting - 3 hours and 31 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Running - 7/mph - 29 minutes. more...
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steady weight
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