Weigh In record (no journal entry) for 11 July 2013
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1382 kcal
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Fat: 45.05g | Prot: 68.54g | Carb: 180.87g.
Breakfast: Harvest Bay Coconut Water, 20 ounce Lemon Lime Gatorade. Lunch: Falafel, Cabbage, Dill Cucumber Pickles, Trader Joe's Tahini Sauce, Pepper or Hot Sauce, Texas Pete Hot Sauce, Wal-Mart Boneless Skinless Chicken Breast, Hummus, La Banderita Extra Large Flour Tortilla. Dinner: MexAmerica Corn Tortillas, Hidden Valley Buttermilk Ranch Dressing, Pace Pico De Gallo, Kroger Wing Sauce, Shrimp. Snacks/Other: Season's Choice Mixed Fruit. more...
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losing 14.0 lb a week
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