Weigh In record (no journal entry) for 11 July 2013
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145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2013:
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1344 kcal
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Fat: 85.46g | Prot: 79.90g | Carb: 70.29g.
Breakfast: Chicken Sausage, Heavy Cream. Lunch: Celery, Sweet Red Peppers, Mixed Salad Greens, Bacon, Garlic Ranch Dressing, Tomatoes, Almonds. Dinner: Shrimp, Arctic Shores Cooked Shrimp, Holland House White Cooking Wine, Extra Virgin Olive Oil, Tomatoes, Avocados. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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losing 12.6 lb a week
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