Weigh In record (no journal entry) for 11 July 2013
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198.6 lb
Lost so far: 4.7 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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838 kcal
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Fat: 35.23g | Prot: 32.78g | Carb: 101.74g.
Breakfast: Marmite Yeast Extract, Almond Breeze Original Unsweetened Non-Dairy Beverage, Tea (Brewed), Soft Boiled Egg, Brown Rice Loaf, Grapes. Lunch: Buddy Burger. Snacks/Other: Kosuma Cherry Chocolate Energy Bar. more...
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losing 7.0 lb a week
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