Weigh In record (no journal entry) for 16 November 2010
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135.0 lb
Lost so far: 22.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1191 kcal
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Fat: 96.01g | Prot: 64.14g | Carb: 21.13g.
Breakfast: sausage patty, Biscuit (Regular), coffee, heavy whipping cream, land o lakes, canned pumpkin, golden flax meal, splenda with fiber, cinnamon, pumpkin pie spice. Lunch: cheddar, olives, Tuna in Water (Canned), dill pickle , mustard, mayo, boiled egg. more...
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steady weight
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trourke's weight history
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