Weigh In record (no journal entry) for 11 July 2013
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187.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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3405 kcal
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Fat: 155.28g | Prot: 214.19g | Carb: 280.60g.
Breakfast: whey protein isolate. Lunch: Quakes Rice Snacks - Caramel Corn, Green Beans (Canned), KRAFT- FINELY SHREDDED MEXICAN CHEESE, Pico de Gallo, Extra Lean Ground Beef. Dinner: hibachi, FRIED RICE, FRIED RICE. Snacks/Other: 100% Natural Creamy Peanut Butter. more...
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steady weight
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