conductor's Journal, 11 July 2013

133.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2383 kcal

Fat: 102.97g | Prot: 74.58g | Carb: 234.07g.   Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Fat Free Milk, Vidalia onion, Zucchini, Red Potatoes (Flesh and Skin), Baby Carrots, Canola Vegetable Oil, Chicken Leg Quarters. Snacks/Other: BGT SAVR TWIN POP 90164, Chex Mix Bold Party Blend, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Garlic Lovers Hommus, Zucchini, Light Beer, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Peach Pie (Two Crust), Grapes, Part Skim Mozzarella String Cheese Sticks. more...

2705 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Standing - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Music playing - 2 hours. more...