Weigh In record (no journal entry) for 11 July 2013
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2343 kcal
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Fat: 94.42g | Prot: 81.19g | Carb: 331.63g.
Breakfast: Calcium Magnesium Citrate, Strawberries, Old Country Style Muesli, Green Tea, Lewis Labs Brewer's Yeast, Kelp Seaweed, Cinnamon, Water, Bananas, Spirulina Seaweed (Dried). Lunch: GOAT Brie Cheese, Back to Nature Triple Ginger Cookies, Korean local korean 100g radish kimchi, Baked or Broiled Salmon, Young Green Onions, one Taffy, 8.3g black taffy. Dinner: Almonds, Watermelon. Snacks/Other: Inside Out Carrot Cake Cookies. more...
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steady weight
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