dobbydog's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013
168.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed 100%.

Diet Calendar Entry for 11 July 2013:
1359 kcal Fat: 18.31g | Prot: 120.29g | Carb: 186.59g.   Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Quaker Quick 1-Minute Oats, Blueberries (Unsweetened, Frozen), Egg White, Water. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Mixed Salad Greens. Dinner: Harris Teeter Light Ranch Dressing, Mixed Salad Greens, Trader Joe's Organic Garbanzo Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Strawberries, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain, Water, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Water, Frozen Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
losing 0.7 lb a week

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