Weigh In record (no journal entry) for 11 July 2013
|
136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2013:
|
1825 kcal
|
Fat: 83.19g | Prot: 142.53g | Carb: 140.40g.
Breakfast: 365 Light Coconut Milk, Coffee, Navitas Naturals Organic Raw Maca Powder, Bananas, Avocados, Arbonne Vanilla Protein Shake Mix, Spinach, Kale. Lunch: Arugula (Rocket), Balsamic Vinegar, Olive Oil, Coconut Oil, Sweet Potato, Salmon. Dinner: Spinach, Arbonne Vanilla Protein Shake Mix, Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Tilapia (Fish). Snacks/Other: Arbonne Vanilla Protien Shake Mix, Spinach, Bananas, Blueberries, Almond Butter. more...
|
|
2343 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|