Weigh In record (no journal entry) for 11 July 2013
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201.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1700 kcal
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Fat: 71.00g | Prot: 218.00g | Carb: 40.50g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Boneless Skinless Chicken Breast. Snacks/Other: Smucker's Natural Creamy Peanut Butter with Honey. more...
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losing 0.6 lb a week
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