Weigh In record (no journal entry) for 11 July 2013
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211.8 lb
Lost so far: 1.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1023 kcal
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Fat: 44.97g | Prot: 52.97g | Carb: 102.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! Original Soft Spread, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Deli Turkey or Chicken Breast Meat, Juanita's Foods Tortilla Chips, Borden Pepper Jack Cheese Slice. Dinner: Bigelow Tea Vanilla Caramel, Tortilla Corn Chips, Blueberries, Pizza Corner Deliciously Supreme Pizza. more...
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losing 21.0 lb a week
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