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Woohoooo! It still works, if you work it. Very busy. Be back later.
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223.2 lb
Lost so far: 55.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1377 kcal
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Fat: 47.36g | Prot: 62.18g | Carb: 181.02g.
Breakfast: Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Butter (Salted), Truvia Calorie Free Sweetener, Milk (Nonfat), Coffee, Dole Frozen Blueberries. Lunch: Uncle Ben's Natural Whole Grain Brown Rice (Container), Progresso Traditional Split Pea with Ham Soup. Dinner: Scrambled Egg, Bob's Red Mill Gluten Free Oatmeal, Smart Balance Omega Light Buttery Spread. Snacks/Other: Viactiv Milk Chocolate Calcium Chews. more...
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2466 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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 Comments
It definitely does, and you are obviously working it - yahoo! Good job and I bet you are elated.
11 Jul 13 by member: sarahsmum
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Well alrighty then..keep it up...:O)
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Johanne, it's working for me too :) just getting back to keeping track is so important. This is the best place ever to meet friends of like mind. <3
11 Jul 13 by member: Gigi39
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Hi. I see your light on and comments here and therer but no journal. Miss hearing from your :)
19 Jul 13 by member: sarahsmum
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Hey girl, I know you are busy but we miss you :)
23 Jul 13 by member: sarahsmum
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Hi hun, thanks for stopping by my journal :)
25 Jul 13 by member: sarahsmum
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