Ramez's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
196.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
2050 kcal Fat: 53.41g | Prot: 89.19g | Carb: 278.09g.   Breakfast: Latte Coffee. Lunch: Salmon Sashimi, Sushi with Vegetables and Seafood. Dinner: Vanilla Ice Creams, Sushi with Vegetables and Seafood, Shrimp Fried Rice. Snacks/Other: Amstel Light. more...
2639 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet

 next entry - Ramez  (08 Dec)


Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 181.6 lb.
Ramez recorded a Weigh In at 182.4 lb.
Ramez recorded a Weigh In at 184.4 lb.
Ramez recorded a Weigh In at 181.4 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Karen Boersma recorded a Weigh In at 169.0 lb.
jjgolfer recorded a Weigh In at 254.0 lb.
suz123nj recorded a Weigh In at 140.0 lb.
Lawmanray recorded a Weigh In at 162.2 lb.
audreychatham added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.
GlamorousD joined group 5:2 Lifestyle.
ahmedmdiab and oofster are now buddies.
madanjen recorded a Journal Entry and a Weigh In at 199.2 lb.