Ramez's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
196.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
2050 kcal Fat: 53.41g | Prot: 89.19g | Carb: 278.09g.   Breakfast: Latte Coffee. Lunch: Salmon Sashimi, Sushi with Vegetables and Seafood. Dinner: Sushi with Vegetables and Seafood, Shrimp Fried Rice. Snacks/Other: Amstel Light. more...
2639 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet

 next entry - Ramez  (08 Dec)


Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 180.6 lb.
Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 181.6 lb.
Ramez recorded a Weigh In at 181.0 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Bean58 supported LadyinDenim's Journal Entry.
Dusty1 recorded a Weigh In at 221.0 lb.
nikki2232 recorded a Weigh In at 168.4 lb.
Sugar Waffle supported Norman Victor's Weigh In.
Rckc recorded a Journal Entry.
carmen1098 supported jimmiepop's Journal Entry.
ironpi recorded a Journal Entry and a Weigh In at 183.0 lb.
Hotchili1229 updated their Food Diary.