Ramez's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
196.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
2050 kcal Fat: 53.41g | Prot: 89.19g | Carb: 278.09g.   Breakfast: Latte Coffee. Lunch: Salmon Sashimi, Sushi with Vegetables and Seafood. Dinner: Sushi with Vegetables and Seafood, Shrimp Fried Rice. Snacks/Other: Amstel Light. more...
2639 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 0.3 lb a week



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