eveninghawk's Journal, 11 July 2013

187.0 lb Lost so far: 57.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 42.93g | Prot: 79.82g | Carb: 218.52g.   Breakfast: Honey, Soy Milk, Russet Potatoes (Flesh and Skin, Baked), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips (Bag), Chicken Breast, Hapi Hot Wasabi Peas, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables. Dinner: Organic Frozen Raspberries, Fit Granola - Triple Berry Crunch, Nonfat Plain Yogurt, Lite Balsamic Vinaigrette Salad Dressing, Cilantro, Cherry Tomatoes, Lettuce, Yellow Sweet Corn. more...

2286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Stretching (yoga) - 1 hour and 15 minutes. more...