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Ok, so yesterday's weight (or I should say lack of weight LOSS) must have been water weight, or constipation, or from a stressful weekend. Happy to have stepped on the scale this morning to a weight of 140!
Getting down into the 130's will be HUGE for me! I have been down to 138 in the past few years, but not for a very long time and it wasn't something that I was able to maintain with a "diet mentality".
Now this time it's totally different. I know that this isn't a diet that I'm on... this is my diet. This is how I need to eat. Truth is - it's enough food to sustain me and keep me healthy. It's not a huge sacrifice, it's just a lot of work to make sure that I have healthy food around at all time - that I plan ahead - that I take care of myself. I'm worth it though! I am totally worth the effort!
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140.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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965 kcal
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Fat: 23.89g | Prot: 80.60g | Carb: 119.22g.
Breakfast: fiber one yogurt, blueberries, fiber one. Lunch: lettuce chipotle, salsa chipotle, fajita vegetables chipotle, chicken chipotle. Dinner: grapes, reduced fat provolone, light mayo, tuna cup, light english muffin. Snacks/Other: amaretto, Special K crackers, sargento light string cheese. more...
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1967 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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losing 7.0 lb a week
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