dbyteman's Journal, 11 July 2013

197.8 lb Lost so far: 5.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 33.64g | Prot: 83.21g | Carb: 72.82g.   Lunch: Meat Loaf. Dinner: Cauliflower, Kroger Boneless Pork Loin Chops. Snacks/Other: Barefoot Moscato, Fritos Original Corn Chips, WonderSlim Crispy Protein Nutrition Bars - Peanut, Slim Jim Slim Jim Original Beef Steak. more...

2876 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...