bar45's Journal, 16 November 2010

68.5kg

151.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 47.66g | Prot: 58.31g | Carb: 341.62g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Bran muffin, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Bread Pudding, Coleslaw, Avgolemono soup, Iced Coffee, Sourdough Rolls, Fat Free Spread. Dinner: Sour Cream, Fat Free Spread, Baked Potato (Peel Eaten), Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Tangerine, Berry Blast, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2186 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...