Weigh In record (no journal entry) for 11 July 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1377 kcal
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Fat: 51.27g | Prot: 108.27g | Carb: 133.71g.
Breakfast: Bananas , Designer Whey Chocolate Whey Protein Powder, Almonds . Lunch: Almonds, Fruit Smoothie Drink, Dannon Light & Fit Greek - Strawberry, Designer Whey Chocolate Whey Protein Powder, Arnold 100% Whole Grain Sandwich Thins, Oscar Mayer Shaved Mesquite Turkey Breast. Dinner: Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf, Del Monte Fresh Cut Whole Leaf Spinach, Chicken Breast, Cherry Tomatoes, Avocados , Bell Peppers. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream, Popcorn, indiana Fit Popcorn, Almonds. more...
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2785 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours. more...
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steady weight
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