owojokune's Journal, 11 July 2013

Weigh In record (no journal entry) for 11 July 2013

Diet Calendar Entries for 11 July 2013:
1354 kcal Fat: 94.96g | Prot: 97.85g | Carb: 27.74g.   Breakfast: Mayonnaise, Lettuce, Tomatoes, Yellow Sweet Corn, Cabbage, Chicken. Lunch: Dry Roasted Salted Peanuts, Tilapia (Fish), Spinach, Vegetable Oil, Beef Steak. Dinner: Butter (Salted), Onions, Cauliflower, Chicken Wing. more...
4513 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes. more...

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