hilbilygal's Journal, 11 July 2013

141.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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946 kcal

Fat: 56.87g | Prot: 47.19g | Carb: 69.08g.   Breakfast: Half and Half Cream, Wendy's Hot Tea, Nectresse Nectresse Monk Fruit sweetener. Lunch: Snow or Sugar Snap Peas, Dill Cucumber Pickles, Cheddar Cheese, Athenos Roasted Red Pepper Hummus. Dinner: Member's Mark Sharp Cheddar Cheese, Kroger Red Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Thigh, Watermelon, Peach. Snacks/Other: Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...

1856 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...