ascott's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010
149.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1380 kcal Fat: 19.79g | Prot: 90.27g | Carb: 185.63g.   Breakfast: Hood Calorie Countdown, Banana, Natural Whey Protein - Triple Chocolate, Oikos, Almond Dream. Lunch: Healthy Choice Sesame Chicken, Broccoli Florets. Dinner: Quinoa, Green Beans, Turkey Breast. Snacks/Other: Michelob Ultra, Miller 64 Cal, Fullbar, Fiber One Chewy Bar, Honeydew, Cantaloupe, Kashi Cereal. more...
2594 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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