vickihedrick's Journal, 11 July 2013

148.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 111.64g | Prot: 62.76g | Carb: 218.02g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Banana, Skippy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. Lunch: Paradise Bakery Chopped BBQ Chicken Salad (Large). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: Vanilla Ice Creams, Bob's Red Mill Gluten Free Chocolate Cake Mix. more...

2123 kcal

Activities & Exercise: Sitting - 4 hours, Swimming (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...