Still not feeling great. No gym yesterday.
|
134.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2010:
|
1846 kcal
|
Fat: 61.68g | Prot: 70.63g | Carb: 267.64g.
Breakfast: 97% Fat Free Turkey Breast Slices, Thin White Bread. Lunch: Spicy Black Bean Burger, Iceberg Garden salad. Dinner: Parmesan Cheese (Grated), Penne Rigate Pasta. Snacks/Other: Caribbean Fruit Bar, Sun Chips Harvest Cheddar, Dry Roasted Peanuts (with Salt), Turkey Franks, Reduced Fat Light Buttery Flavor Town House Crackers, Pepsi (12 oz), Thin White Bread, 97% Fat Free Turkey Breast Slices, Milky Way (Fun Size). more...
|
|
1999 kcal
|
Activities & Exercise:
Standing - 1 hour, Music playing - 2 hours and 30 minutes, Sitting - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|