Weigh In record (no journal entry) for 11 July 2013
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213.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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2602 kcal
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Fat: 109.98g | Prot: 107.78g | Carb: 253.36g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tortilla Corn Chips, Thousand Island Salad Dressing, Flour Tortillas (Burrito Size), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Beef Steak, Regular Beer, Butter. Snacks/Other: Pretzel Sticks, Chocolate Covered Caramel Candy. more...
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losing 8.4 lb a week
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