Weigh In record (no journal entry) for 11 July 2013
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1804 kcal
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Fat: 51.28g | Prot: 74.15g | Carb: 267.87g.
Breakfast: Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Nonfat Plain Yogurt, Friendly Farms Skim Milk, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Angel Food Cake, Kempd Frozen Yogurt Black Jack Cherry, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Peaches, Clancy's Honey Wheat Pretzels, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 4.2 lb a week
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