Weigh In record (no journal entry) for 11 July 2013
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139.6 lb
Lost so far: 27.2 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1570 kcal
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Fat: 59.00g | Prot: 101.00g | Carb: 177.66g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Land O'Lakes Naturally Slender White American Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Deer Park Natural Spring Water (Bottle), PowerBar 20gProteinPlus - Chocolate Peanut Butter, PowerBar Peanut Butter Performance Bar, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1543 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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