artistgrl's Journal, 14 January 2009

Weigh In record (no journal entry) for 14 January 2009
226.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2009:
609 kcal Fat: 28.00g | Prot: 16.19g | Carb: 76.47g.   Lunch: Bean Burritos, Pink Lemonade (Frozen Concentrate, with Water). Snacks/Other: extra gum. more...
3283 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
on diet artistgrl's own diet  

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